Rehabilitation Protocols

Regenerative Medicine

PRP Post Injection Rehab


Crutch Walking


AC joint Arthritis
AC Joint Reconstruction
Arthroscopic Bankart Repair
Arthroscopic surgery information
Biceps tenodesis surgery
Frozen Shoulder
Pectoralis Major Repair
Posterior Bankart Repair
Rotator cuff repair protocol
Shoulder Arthroscopic Capsular Release
Shoulder arthroscopy rehabilitation (no repair)
Shoulder Exercise descriptions Comprehensive list
Shoulder Exercise descriptions for Bankart
Shoulder Exercise descriptions for Combined labrum repair
Shoulder Exercise descriptions for Posterior Bankart
Shoulder Exercise descriptions for protocols
Shoulder Exercise descriptions for Rotator cuff and periscapular stabilization
Shoulder plyometric program
Shoulder range of motion exercises
Shoulder strength training
Shoulder Stretching Exercises
Shoulder Tendinitis
SLAP Exercise Descriptions
SLAP Repair Protocol
Theraband strengthening


ACL patient information
ACL pre-operative protocol
ACL reconstruction rehab protocol
Arthrosurface joint replacement protocol
High Tibial Osteotomy
Iliotibial band tendinitis
Knee Arthroscopy Protocol
Knee Scope Chart
Knee Sports Conditioning
Knee Strength training
MACI Rehabilitation
MCL sprain
Meniscus repair
Microfracture surgery
OATS protocol
Patellar or Quad tendon repair
Patellar stabilization/Tibial Tubercle Osteotomy
Patellar tendinitis and Chondromalacia
Patellar tendon debridement
Patellofemoral rehabilitation
PCL reconstruction
Single leg exercise progression

Groin & Hip

Adductor release rehab protocol
Hamstring strain
Proximal Hamstring Repair

Foot & Ankle

Achilles tendon repair
Ankle sprain
Calf strain


Low back pain


Elbow Strengthening Exercises
Golfer's elbow
Tennis elbow


Balance and Proprioceptive Training Program
Injury Mechanisms
Jump and Plyometric training
Muscle structure and function
Optimal Training
Physical Fitness for Health and Sports
Return to Running
Swimming Program
Tennis/Paddle program


Interval throwing off pitcher's mound
Interval throwing program
Interval throwing program for Little league
Shoulder TEN strengthening program
Shoulder TWELVE strengthening program
Thrower Exercise Grid
Thrower Shoulder program TEN plus plyometric
Throwing shoulder conditioning program

Sports Conditioning Programs

Sports Conditioning Page

Exercise Videos

Shoulder Theraband Videos