Phase two: 3 to 6 weeks after surgery

 

Goals:

1.  Improve range of motion of the shoulder

2.  Begin gentle strengthening

 

Activities

1.  Sling

Your sling is no longer necessary unless the doctor instructs you to continue using it (use it for comfort only).

2.  Use of the operated arm

You can move your arm for normal daily activities without restriction, unless your doctor gives you other instructions.  Avoid lifting heavy objects and avoid forceful use of the arm

3.  Bathing and showering

There are no restrictions unless Dr. Gill gives you other instructions.

 

Exercise Program

ICE

Days per week:  7

Times per day :  4-5          As necessary                 15-20 minutes

 

STRETCHING / ACTIVE MOTION

Days per week:  7

Times per day :  3-4